Discover the Power of Breathwork during your stay
Your host Matt is a Breathwork facilitator and can offer breathwork sessions on site during your stay.
Breathwork is accessible to everyone*, regardless of experience level. Whether you’re seeking stress relief, personal growth, or simply a deeper connection with yourself, conscious connected breathwork offers a powerful tool for transformation.
Breathwork promotes self-awareness, emotional release, and a sense of presence. It allows for the release of physical and emotional tension, with people experiencing a range of sensations and emotions, ultimately tapping into the body’s innate ability to release stored trauma, reduce stress, and foster a sense of peace.
It is an active meditation tool that uses breath to release tension from the body and nervous system, and can help ground you back into the body, turn down the frantic mind and thoughts, and reconnect to your Self.
Sessions can take place in The Barn or out on the land surrounded by nature.
You can find out more at mattfreer.info/breathe
Pre-booking is essential - simply contact Matt and let him know you are interested, indicating your preferred time and day.
You are also welcome to book a free discovery call before your stay.
* Breathwork is a powerful healing modality and although usually a deeply relaxing and enjoyable process, it can result in certain specific physiological changes in the body and also sometimes physical and emotional release. Sessions can cause tingling, dizziness, trembling, shaking or other physical sensations, emotional experiences and experience of energy moving through the body. As a precaution some health conditions are contraindicated for anyone thinking of practicing the Conscious Connected Breath and it is important that you inform Matt before a session. In most cases you can still use the technique but will be guided you accordingly.